₹30.00 – ₹60.00
Cluster bean is an annual legume, is the source of guar gum. Guar gum is used as thickening agent in commercial food preparations like ice creams etc. The cluster beans are not only low in calories but are also very effective in lowering the blood sugar and cholesterol levels.
Cluster Beans contain dietary fiber, vitamins A, C, and K, manganese, calcium, iron, and potassium. Cluster Beans are best suited for cooked applications such as sauteing, stir-frying, and roasting. Young beans are consumed similarly to green beans and are popular in daals or lentil soups, stir-fries, curries, mixed vegetable sabzi, and pulav which is an aromatic basmati rice cooked with vegetables and dry nuts.
| Weight | 0.5 kg |
|---|---|
| Weight | 1kg, 500g |
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